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Kids&Science Diet Drinking Mineral Water |
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| See also: Distilled Water/Isotonic Beverages, Springs, How Does the Fizz Get into Mineral Water? | ![]() ![]() |
Mineral WaterOrigin:
In order to protect its natural purity until consumption, the mineral water is bottled directly at the spring and only a few steps of treatment are allowed. "Allowed Methods of Treatment":
Minerals and Trace Elements:A human secrets about 2.5 litres of water per day. He or she not only loses water, but also minerals and trace elements, which have to be replaced just like the water. Like vitamins, minerals and trace elements are essential substances that have to be taken in with the daily food in sufficient amounts, as the human body can’t produce them itself. Minerals serve as building blocks for the tissue and the skeleton in the body, and they take care of the smooth running of the metabolism. In very small amounts, the body also needs trace elements, which are necessary for almost all metabolic processes. Only the Best Is Good Enough:
Not everybody might know that natural mineral water is a term protected by the law. As a result, only water that complies with certain prerequisites may be called mineral water.
For consumer safety, the quality of the mineral water is permanently monitored: by business internal labs, independent institutions and by food controllers, who even take samples in supermarkets. Components:
Magnesium and Potassium: Without doubt, magnesium and potassium are the most important components in mineral water. Magnesium is involved in many metabolic reactions. It activates enzymes needed for energy generation and takes care that nervous impulses are passed on to the muscles. Permanent stress puts a strain on the magnesium reservoir of the body, but too much sport may cause a lack of magnesium as well. The same is true for all people who are constantly on medication. A severe lack of magnesium shows in weak muscles, tremors and sometimes cramps. Potassium influences cell growth and lowers the blood pressure. Calcium: Calcium strengthens the bones and is contained in milk and milk products as well. Sodium: Sodium is especially important for athletes, as in addition to liquid, a lot of sodium chloride is also lost during sweating. |
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Last Update: 2004-Feb-29 |