Beef
The following table contains a compilation of the nutrients and energy content of various kinds of beef.
Food |
Energy [kcal/100g] |
Protein [%] |
Carbo- hydrates [%] |
Fat [%] |
Fatty Acid (saturated) [% of fat] |
Fatty Acid (unsaturated) [% of fat] |
Cholesterol [ppm] |
Filet | 126 | 19 | 0 | 4 | 51 | 3 | 700 |
Shoulder | 151 | 20 | 0 | 6 | 51 | 3 | 700 |
Schlögel-Schnitzel/Tafelspitz | 159 | 21 | 0 | 7 | 51 | 3 | 700 |
Roastbeef / Beiried | 188 | 21 | 0 | 10 | 51 | 3 | 700 |
Rostbraten | 239 | 19 | 0 | 17 | 51 | 3 | 700 |
Beinfleisch | 243 | 19 | 0 | 17 | 51 | 3 | 700 |
Brust | 270 | 16 | 0 | 21 | 51 | 3 | 700 |
Faschiertes | 234 | 23 | 0 | 14 | 51 | 3 | 700 |
Beef Tatar | 129 | 21 | 0 | 4 | 51 | 3 | 700 |
Tongue | 223 | 16 | 0 | 16 | 51 | 3 | 1080 |
|